Day Programs

Mental Health Day Programs

Mental Health Day Programs

Our dedicated day facility on Level 2 is a purpose-built space delivering half and full day programs. Programs are facilitated by clinical psychologists and typically run from six to 16 weeks. Based on best practice and proven techniques, programs are outcome-focused and support you with the mind health tools you need.

Re-focus Your Mind

Acceptance and Commitment Therapy Day Program

Facilitated by our clinical psychologists, this short six-week program is specifically designed for participants experiencing depression, obsessive compulsive or post-traumatic stress. Acceptance and commitment therapy is used to embrace negative thoughts and feelings instead of trying to eliminate or avoid them. Using the latest enquiry and skill-based techniques alongside practical exercises and wellness techniques.

Re-focus Your Mind

Re-cover From Addiction

Substance and Medication Dependence Recovery Day Program

Facilitated by our clinical psychologists, this program is designed for people who experience dependent or hazardous use of alcohol, prescription medications, and a range of recreational (illicit) drugs. The ten-week course provides participants with an accurate understanding and specific skills for managing substance usage, using Cognitive Behaviour Therapy (CBT) across half or full day sessions.

Re-cover From Addiction

Re-think Your Anxiety and Mood

Cognitive Behaviour Therapy (CBT) Day Program

Facilitated by our clinical psychologists, this program is a guided introduction into Cognitive Behaviour Therapy for anxiety and mood experiences. The ten-week program is designed to create insight and establish practical strategies toward lasting change with half or full day sessions.

Re-think Your Anxiety and Mood

Re-route Your Pathway

Dialectical Behaviour Therapy (DBT) Day Program

Facilitated by our clinical psychologists, this program is designed to help people with borderline personality experiences, mood and anxiety, and harmful behaviours. Helping participants to eliminate life-threatening and harmful behaviour using Dialectical Behaviour Therapy (DBT) across half or full day programs. Participants learn how to move away from a chaotic life towards a personally meaningful and fulfilling one.

Re-route Your Pathway

Re-vitalise Your Mood

Depression and Mood Day Program

Facilitated by our clinical psychologists, our ten-week program delivers best practice principles through a cognitive behaviour therapy (CBT) approach to depression and mood management. It consists of half or full day sessions using the latest inquiry and skill-based techniques alongside practical exercises and wellness techniques.

Re-vitalise Your Mood

Re-new Your Relationship with Food

Eating Behaviour Day Program

Facilitated by our clinical psychologists, this program provides assessment and therapy for people diagnosed with Bulimia Nervosa, Anorexia Nervosa or Binge Eating experiences. The ten-week program helps participants to gain understanding around eating behaviours and their physical impact.

Re-new Your Relationship with Food

Re-claim Your Peace

Post Traumatic Stress Disorder Day Program

Facilitated by our clinical psychologists, this program is designed to help people understand and manage symptoms of post traumatic stress disorder (PTSD) to help them learn how to change the unhelpful thoughts and beliefs maintaining the experience. Using Cognitive Behaviour Therapy (CBT), participants gain practical tools to reduce stress and physical symptoms across half or full day sessions.

Re-claim Your Peace

Re-vive Your Mind Health

Young Hearts’ Day Program

Designed for participants aged 65 and over, and facilitated by our clinical psychologists, the program uses Cognitive Behaviour Therapy (CBT) to address anxiety and mood experiences. The twelve week program looks at the impact such emotional concerns and experiences have on activity, sleep, social lives, relationships and health as we age. It promotes healthy lifestyles and change across half or full day sessions.

Re-vive Your Mind Health

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