Re-claim your peace

Re-claim your peace day program

Re-claim your peace day program

Facilitated by our clinical psychologists, this program is designed to help people understand and manage symptoms of post traumatic stress disorder (PTSD) to help them learn how to change the unhelpful thoughts and beliefs maintaining the experience. Using Cognitive Behaviour Therapy (CBT), participants gain practical tools to reduce stress and physical symptoms across half or full day sessions.

Outcomes

This program reduces trauma-related emotions and symptoms such as guilt, affect control, social adjustment and physical health complaints. Demonstrating how thinking affects mood, and helps participants identify and challenge unhelpful
thoughts. It teaches participants new thought patterns, and reduces re-experiencing, emotional numbing symptoms and behavioural avoidance caused by the PTSD.

Along with attending the group, participants will have individual sessions to construct their own wellness plans where required.

Outcomes

Sixteen-week course schedule

Module 1 – Introduction to Cognitive Behaviour Therapy (CBT)
Module 2 – Understanding Trauma
Module 3 – Beliefs about Self, Others & the World
Module 4 – Connecting Events, Thoughts & Feelings
Module 5 – A-B-C Sheet & Triggers
Module 6 – Identifying Barriers
Module 7 – Concepts of Assimilation & Accommodation
Module 8 – Sleep & Sleep Patterns
Module 9 – Mindfulness
Module 10 – Self Care
Module 11 – Examining Single Beliefs
Module 12 – Patterns of Problematic Thinking
Module 13 – Challenging Beliefs
Module 14 – Revisiting Impact Statements
Module 15 – Recognising Changes to Events, Thoughts & Feelings
Module 16 – Relapse Prevention & Managing Unresolved Issues

Re-claim your peace

Enquiry form for Re-claim your mind day program
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