Post Traumatic Stress Disorder

Re-claim Your Peace

Re-claim Your Peace

Facilitated by our psychologists, this program is designed to help people understand and manage symptoms of post traumatic stress disorder (PTSD) to help them learn how to change the unhelpful thoughts and beliefs maintaining the experience. Using Cognitive Behaviour Therapy (CBT), participants gain practical tools to reduce stress and physical symptoms across half or full day sessions.

Outcomes

This program reduces trauma-related emotions and symptoms such as guilt, affect control, social adjustment and physical health complaints. Demonstrating how thinking affects mood, and helps participants identify and challenge unhelpful
thoughts. It teaches participants new thought patterns, and reduces re-experiencing, emotional numbing symptoms and behavioural avoidance caused by the PTSD.

Along with attending the group, participants will have individual sessions to construct their own wellness plans where required.

Outcomes

Eleven-week course schedule

Module 1 – Understanding PTSD
Module 2 – Introduction to Cognitive Behaviour Therapy (CBT)
Module 3 – How the brain and body are affected by trauma
Module 4 – Arousal reduction
Module 5 – Managing negative emotions
Module 6 – Managing intrusive thoughts and images
Module 7 – Avoidance
Module 8 – Maladaptive coping strategies
Module 9 – Relationships and Communication
Module 10 – Strengths and Values
Module 11 – Relapse prevention

Re-claim your peace

Enquiry form for Re-claim your mind day program
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