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Anxiety, Mood and Depression

Re-think Your Anxiety, Mood and Depression

Re-think Your Anxiety, Mood and Depression

Facilitated by our psychologists, this program is a guided introduction into Cognitive Behaviour Therapy for anxiety, mood and depression. The sixteen-week program is designed to create insight and establish practical strategies toward lasting change.

Outcomes

Cognitive behaviour therapy helps participants to observe where they are stuck in their thoughts and behaviours, and establish where and how they can create change using mind health tools, practical exercises and wellness techniques. The course will address anxious responses and ongoing mood experiences that impact their daily lives.

Outcomes

Ten-week course schedule

Module 1 – Introduction to Anxiety and Exploring CBT
Module 2 – Introduction to Mood and Depression
Module 3 – Behaviour Activation
Module 4 – Behaviour Management
Module 5 – Making Changes to Thoughts
Module 6 – Stress Management
Module 7 – Mindfulness 1, Mindfulness 2 (over two weeks)
Module 8 – Understanding your mood and thoughts
Module 9 – Understanding self-harm and minimising risk
Module 10 – Thought diffusion
Module 11 – Changing thought patterns
Module 12 – Self-care & Life-style interventions
Module 13 – Smart Goals
Module 14 – Values
Module 15 – Review & Relapse Prevention

Re-think your anxiety and mood

Enquiry form for Re-think your anxiety and mood program

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