Re-route your pathway

Dialectical Behaviour Therapy (DBT) Day Program

Dialectical Behaviour Therapy (DBT) Day Program

Facilitated by our clinical psychologists, this program is designed to help people with borderline personality experiences, mood and anxiety, and harmful behaviours. Helping participants to eliminate life-threatening
and harmful behaviour using Dialectical Behaviour Therapy (DBT) across half or full day programs. Participants learn how to move away from a chaotic life towards a personally meaningful and fulfilling one.

Outcomes

The program teaches participants emotional regulation and interpersonal skills, as well as mindfulness and distress tolerance. It helps reduce any therapy interfering behaviour. Participants will acknowledge and challenge thought patterns to determine whether they serve their life goals, and learn to replace destructive behaviours with positive thought and powerful actions.

Along with attending the group, participants will have individual sessions to construct their own wellness plans where required.

Outcomes

Sixteen-week course schedule

Module 1 – Overview of DBT
Module 2 – Tools for Difficult Circumstances
Module 3 – The Therapeutic Alliance
Module 4 – Mechanism of Change
Module 5 – Core Problem of Pervasive Emotion Dysregulation
Module 6 – DBT & Treating Pervasive Emotion Dysregulation
Module 7 – Navigating to a Case Formulation & Treatment Plan
Module 8 – Change Strategies
Module 9 – Validation Principles & Strategies
Module 10 – Dialectical Stance & Strategies
Module 11 – Assess, Motivate & Move
Module 12 – Communication Styles
Module 13 – Mindfulness
Module 14 – Skills Training
Module 15 – Consultation & Evaluation
Module 16 – Action Plans & Relapse Prevention

Re-route your pathway

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