Facilitated by our clinical psychologists, this program is designed to help people with borderline personality experiences, mood and anxiety, and harmful behaviours. Helping participants to eliminate life-threatening
and harmful behaviour using Dialectical Behaviour Therapy (DBT) across half or full day programs. Participants learn how to move away from a chaotic life towards a personally meaningful and fulfilling one.
The program teaches participants emotional regulation and interpersonal skills, as well as mindfulness and distress tolerance. It helps reduce any therapy interfering behaviour. Participants will acknowledge and challenge thought patterns to determine whether they serve their life goals, and learn to replace destructive behaviours with positive thought and powerful actions.
Along with attending the group, participants will have individual sessions to construct their own wellness plans where required.