Depression and Mood

Re-vitalise Your Mood

Re-vitalise Your Mood

Facilitated by our psychologists, our ten-week program delivers best practice principles through a cognitive behaviour therapy (CBT) approach to depression and mood management. It consists of half or full day sessions using the latest inquiry and skill-based techniques alongside practical exercises and wellness techniques.

Outcomes

Providing participants with a deeper understanding around mood and mood disorder management, the program delivers tools to monitor mood, thoughts and feelings over time. During the course, the participants develop personalised goals and management strategies for their home environments.

Along with attending the group, participants will have individual sessions to construct their own wellness plans.

Outcomes

Ten-week course schedule

Module 1 – Introduction to depression
Module 2 – Behaviour activation
Module 3 – Stress management
Module 4 – Understanding your emotions & thoughts
Module 5 – Understanding self-harm & minimising risk
Module 6 – Self-care & lifestyle interventions
Module 7 – SMART goals
Module 8 – Changing thought patterns
Module 9 – Mindfulness
Module 10 – Review & relapse prevention

Re-vitalise your mood

Enquiry form for Re-vitalise your mood day program
Name